Friday, 23 December 2016

Time for yearly review

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Just 10 days left for this year to end. Was it a roller coaster ride? Or a journey on a highway? Whatever it would have been, congratulate yourself on passing a more year in the school of life. It is time to reflect on the happenings of this year.Why is this reflection required?

Thursday, 22 December 2016

Devaluing Happiness

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As the title says, happiness is ranked at a lower level than other priorities in life. You might be wondering  why will someone ever do that. But in reality, most of us do this in some decision or the other in our daily life. But it does not look obvious. Hence we don’t realize that. Even if we realize, we rationalize it telling ourselves that we are doing it for happiness when we are actually sacrificing our happiness for something else.


Wednesday, 21 December 2016

Google Keep vs One Note

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In the middle of a busy work, do random, exciting, creative ideas cross your mind? Do you out of nowhere think of all the places you want to visit in the world? Have you again forgotten the grocery list? Do you want to have the list of books you want to read handy and keep a track of them? Do you have to make notes during a meeting? Don’t worry! You are not alone. Every other person is like you. You can make use of these apps to solve your problems.


Sunday, 18 December 2016

Unlock your happiness by gifting


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Festival time! Secret Santa! Christmas tree filled with gifts! The excitement is in the air!

“What gift do you want?”

“I have a secret gift for you.”

Well, well!

Why do we gift?

Gifts are a token of appreciation, interest, love you have for the receiver. You are sending signals on how much the other person means to you. Psychologists say that it is one of the ways to boost happiness. But sometimes we gift just for namesake. Does that still bring happiness?

Saturday, 10 December 2016

Flow - Being in the Moment

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'Mindfulness', 'Be in the present','Just enjoy the moment'- You must have often heard these statements. You might know what that could mean or you might not know what that might not mean. But all those terms can be understood by practising flow.  What is this flow?


Friday, 9 December 2016

Declutter - Make your life more organised

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Sounds like a mundane task. Doesn't it? I can find the things I want even if my room is cluttered. Why do I have to bother myself with decluttering?


Wednesday, 7 December 2016

Rejection? Or was it a Perception?


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Girl Friend : (At the end of 7 years of a relationship) – It is all over !
Boy Friend : Feels dumped

Interviewer : You are not selected!
Interviewee: Feels rejected

I : Can you please help me with this?
Friend: I am busy!
I : No one wants to help me

The situation might be different. But the emotion felt was the same. Were they actually rejected?


Tuesday, 6 December 2016

When is the right time to write a journal?

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Did you ever think about writing a diary? You must have been an introvert if you did so. Not that extroverts should not think about it. But what happened then? Did you start writing? Were you scared of privacy? Did you think it was a waste of time? I am an introvert and diary is my best friend. Here is my story of diary writing.


Monday, 5 December 2016

Have a bad habit? Break it now!

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‘Bad habits’- All of us have them. Do we need to feel bad about them? May be yes, may be no. But it is a definite yes, if it is affecting your life. Even I had one such bad habit which was impairing my life. Below is my story on how I got over it.


A life of Happiness and Fulfilment

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This was my second course on Coursera. The title speaks for itself. But why have I selected this as the second course? 


Saturday, 3 December 2016

The Need to Belong

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I feel so lonely. I just wish I had someone who can understand me. Everyone of us feel this at some point or the other. But what if someone feels this way every day? Is it still considered as normal?


Thursday, 1 December 2016

Beginners Guide: How to make the habit of reading books

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Was there a time when you have not heard about the importance of reading books? The answer is definitely a ‘No’. I don’t have to give you reasons to read books. Everyone knows that books are one of the key habits of highly successful people. But how did they make that habit? What did they read? Did reading made them successful or something more needs to be done?


Common excuses for not reading:


A) Books are expensive:

A lot of people do not want to spend money on a book which they are going to read for one time and keep it aside. You can always borrow books from the library or read them online.
        
B) Books are difficult to maintain:

“I buy a lot of books. But they get dusty easily. I don’t know how to maintain.” You can always hire someone who helps you maintain them or read about their maintenance.

C) Why books when I can watch:

When you watch, you are only watching what the director wants you to watch. When you read, it is your own screenplay and not what another person has played it for you. The hero of the book looks like the way you want. You need not adjust for something what others want you to see.
         
D) Books are tough to read:

"I come across so many difficult words while reading and can’t comprehend what is written." Instead of looking at it with pessimism, take it as an opportunity to improve your vocabulary.

E) Language is complex:

"I have trouble understanding the language." The language might be tough when it is very different from your native language. It is one of the great ways to learn a new language.

F) Books strain my eyes:

“My eyes start hurting after I read a few pages.” Does watching television not hurt your eyes?

G) Books are time consuming:

“My day is totally packed. How do you expect me to find time to read?” Do you find time for social networking sites like Facebook? Then you have definitely got time to read.

H) Books can’t be read beyond a page:

“Whenever I start a book, all I can drag till is one chapter”. This is totally fine. You must have chosen the wrong book or you have not followed the right steps to make it a habit.

I) Book reading speed:

"I am a slow reader". Are you taking part in the fastest reading contest? You can read at your own pace.

J) Book content is difficult to remember:

"I don’t remember what I read". No one is testing you on the content. Are you not eating food every day even though it just lasts for a while? Reading is also the same. It is a food for the brain. There is no compulsion to remember. But if you are really interested in remembering, keep making notes and revise them regularly.

K) Books have not changed my life: 

"My life had not changed even a little." Your life does not change by reading a book. It changes by implementing what you have read. Don’t finish a self-help book overnight and wait for miracles to happen the next morning. Change is a gradual process. Read a chapter a day. Implement them. Become a person which was described in the chapter and them move to the next one.

L) Books are just a way to kill time and there are many ways to do it:

There are many ways to kill time. They might be productive or destructive. A wise person always chooses a productive way to a destructive way.

How to make it a habit?


Step 1: Start with your favourite genre

If you don’t have any favourite genre, read a few book summaries to see what you like better. Start reading a book in that genre.
        
Step 2: Start small

Don’t try to read the entire chapter on the first day. Read only one page each day in the first one week. Then increase it to two pages a day in the second week. Keep increasing the number of pages a day based on your comfort level.

Step 3: Trigger the action

Set a time each day when you are going to read it. If you can’t pull out time in your daily schedule, have a location trigger. You can open book and start reading when you are in a queue or waiting for a friend.
        
Step 4: Reward

Set a reward yourself after reading each page. Reward need not be materialistic. An appreciation for yourself that you have finished a page can also be a reward. You can have a chart where you put a tick mark for doing it today.


How to read in order to retain?


> Write notes while you read. If it is disturbing the flow of reading, read first and then reread it to make notes.

> Write action points for you based on pieces of advice mentioned in the book.

>Discussing the book with your friends and ask their opinion on it. You can   also ask what they would do in the imaginary situations.

>Connect whatever you are reading presently with what you read in the past.     Connections make neural paths stronger.

>Last but not least, implement them to retain the content forever


Happy Reading !





Sunday, 27 November 2016

Love yourself

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“I hate him for dumping me. I will hurt him as much as I can.”
“How can she sleep before I return home? I will not let her sleep the entire night”
“I should have picked the call when my grandfather called me. He would not have died if I had picked up the call on time.”
“John has not been inviting me to parties since past few months. But we are still thick friends.”
After a sad incident in life, many go into the self-loathing mode. They can’t accept reality. They can’t accept themselves. They just want to run away from everything.
Well, how is it so easy for some people to move on and for some others difficult? What do happy people do differently?

Friday, 25 November 2016

Course Review: Improve Self-Confidence

Course Name: Self-confidence:  40 minute self-confidence and self-esteem
Website: Udemy

Thursday, 24 November 2016

Course Review: How to be happy

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Course Name: How To Be Happy- What the scientists don't want you to know
Website: Udemy
CONTENTS:
  • How gratitude and self-love are keys to happiness
  • 5 steps to happiness
  • How love and relationships help in happiness
  • Characteristics of a happy person
  • Design your own life - what is your life purpose
WHY I CHOSE THIS COURSE?
I have been a little busy with my office work lately, hence not able to do month long courses. This was a short course, hence chose it. I was also curious to know if this course had anything different to offer from the courses I already did or from the books I have already read.

MY TAKE ON THE COURSE:

It was an utter waste of my time. After the first few sections, I did not even feel like listening to it as there was nothing interesting. It is more of a theory course than a course which mentions action steps. The title is misleading by mentioning it as what scientists don't tell. For all the theory mentioned in the course, there are scientific experiments behind it and have been presented in other courses. The only useful aspect I found was the exercises for gratitude. That is something which I would definitely want to practise from now onwards.

WHY SHOULD YOU TAKE THIS COURSE?

  • You have no clue about happiness and wants to know if it is something useful or not
  • You don't believe in gratitude and wants to learn if it is really effective
  • You don't know what makes a person happy
  • You never came across life-purpose and its relation to happiness

WHY SHOULD YOU NOT TAKE THIS COURSE?

  • There are no subtitles. If you can't follow English accent, you might not find it useful without subtitles.
  • You already know enough theory and just want to learn implementation tips
  • You feel sleepy if the voice of speaker is not motivating enough
  • You need interesting pictures and animations to stick to a course
I am not including the summary here as it is a paid course. If you are a novice in learning about happiness and don't have much time to do a detailed research, you can go for this course. But if you have enough time and want to take concrete action on happiness, go for a life of happiness course on coursera.org. You can check out my review of that course in this article.
Happy learning to be happy!


Tuesday, 22 November 2016

30-day Challenge - A small step towards our big dreams

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All of us have dreams and resolutions. We start working towards something but quit when things stop going well. We juggle so many dreams. After a few years when we look back, it looks like we tried and we failed. But in the first place we never tried seriously to work on our goals.

What can be the solution for this?
30-day challenges can help us to achieve our goals and resolutions. In order to get good at something, we need to develop habits related to that. A routine takes 21 days to form a habit. This is where a 30-day challenge can be used to make the habits and retain them. The 30th day is not the end of the journey. It is just a milestone in the journey of the new habit. At the end of next 30 days, there will be a different milestone. It is the constant improvement of our lives which provides joy and fulfillment and not just a single milestone.
Why only 30 days? Why not 7 days or 6 months? 

30 days is neither too short as 7 days nor too long as 6 months. It will be an ideal time which covers both the good days when you feel good about your progress and also the bad days when you feel like giving up and also the tough days where you keep waiting when the 30 days will end.
In the past 30 days, I chose two 30-day challenges. One for my health and the other to improve my skills. The one for my health was running. I lead a sedentary lifestyle where I sit for 12 hours a day. Research says that people who sit for more than 6 hours a day are likely to die sooner than those who smoke every day. So this exercise helped me to have some movement in my day. But the 30-days were not a cake walk. The first few days of running gave me terrible cramps. On the 5th day, I was telling myself that it is just 5 more such 5-day sets. On the 10th day, I told myself it is just 2 more such 10-day sets. But today when I went for a run, it just felt like a habit such as brushing. It did not feel a great deal. There were days when I woke up late and did not have enough time to run. I went for a quick 5 minute run on those days. There were days when I was sad or depressed. I did not feel like moving out of my bed. But just to keep up with my 30-day challenge, I went for a run. And there will be a few days like today when it rained. I went for a run after it stopped raining. I have written in this article how helpful running was for me. And this is just the beginning of a habit. I have a lot more miles to run.
The other 30-day challenge which was related to my skills was writing. I took a 30-day challenge to write on Quora.com. I want to be a writer. I am not great at writing. But it gives me immense pleasure. Reading heals my wounds. Hence I want to write and make many others heal themselves through my writing. Like every other habit, I tried and failed in writing too. But doing a 30-day challenge helped me stick to it. And I chose Quora because I need not think every day what to write on. On a few days, I can just write a few words and still consider that I have written and published it. And in the beginning of this year, I thought I should have written 500 answers on Quora. That would have remained just as a dream if I had not written every day for the past 30 days. On this 30th day, I am not going to stop writing there. I will keep blogging regularly and even continue writing there too.
The following are a few guidelines for 30-day challenges:
Choosing a challenge:
Write down the list of things you always wanted to do. Classify them into categories like health, relations, finance, personal skills or any other one you have. Prioritize the categories and goals in each category. Start with the first category for this month.
Accountability:
Tell someone you trust that you are on a 30-day challenge.You will more accountable when they inquire your progress. 
Start Small:
If you take up a challenge of lifting 10kg weight every day when you have not even lifted 1kg any time before, the challenge would be unrealistic and there are higher chances of you giving up on the third day itself. Instead, if you start with 500 gms on the first day. You might be able to lift the 10 kgs on the 30th day.
Gather resources:
30-day challenges are difficult to stick with when you don’t have easy availability of resources. I gave up writing many times when I started them previously because of lack of easy availability of prompts. That is why I chose Quora this time so that I can choose a question from millions of questions out there. I need not waste my energy in deciding what to write on.
At the end of this 30-day challenge, I will be starting with a new set of challenges from tomorrow. The book “Happiness Project” inspired me to take this next set of challenges. The author of the book transformed her life through a set of 12 such 30-day challenges. Comment below what is going to be your first 30-day challenge.

Happy 30-day Challenge !


Recipe for Motivation

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We have new year resolutions, birthday resolutions, short term goals, long term goals so on and so forth. But very few actually succeed in achieving them. Why is it that many of us fail?

Friday, 18 November 2016

Keystone Habits - Key to chain of Habits

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Keystone habits help you create a lot of other habits without much struggle. It is similar to building a strong foundation which keeps the building strong. So what are the keystone habits which you can start with today?


Tuesday, 15 November 2016

Social Relations - Embrace them or Avoid them?

Man is a social animal. Research shows that well-being of a man is dependent on his social circle. At the same time, another research shows that being dependent on others is not a trait of mentally strong people. Are they conflicting?
Well-being of a person depends on healthy relations he maintains. If there are toxic people around you, they drain out your happiness irrespective of how positive you try to be. I had friends who used to contact me only when they had problems. I used to make their problems mine and find solutions for them. But they would not implement them and come back to me again to only complain. People find comfort in complaining. For them friendship is only for complaining. When I started logging the days I broke down or was feeling low, it was because of the toxic people in my life. So I started avoiding those who drain my energy. I just did whatever I could for them instead of taking things to heart. But what if you felt hurt by everyone?
If you are right now in a stage where you feel that everyone out there exists only to hurt you, you must be suffering from low self-esteem which might have been the result of continuous rejections and loneliness. The glasses through which you are looking at the world might have been tinted with negativity. Don’t worry! It is never too late to change, you can do a few exercises to get back to healthy well-being.

COMMON MISCONCEPTIONS FOR DEVELOPING HEALTHY SOCIAL LIFE:

I NEED TO TRUST THEM

Research shows that people are more trustworthy than we perceive their trustworthiness as. Take a chance and trust them. If they are trustworthy, you will get a trustworthy friend for a lifetime. If they are not, you can tell them how you trusted them so that from next time they might be more trustworthy. In either case you nothing much to lose. If you don’t take that chance, you will never be able to build a relationship.

I NEED TO BE VULNERABLE

By being vulnerable, you will be giving the control of your happiness to the other person. You need to just concentrate on adding value to their life. It has got nothing to do with vulnerability.

WE DON’T HAVE COMMON INTERESTS

You need not necessarily have common interests. You can still be friends and respect and accept them for who they are and not on what you expect them to be.

 

EXERCISES:

GIVE MORE THAN YOU TAKE:

Friendship or social relations is not about how much you are getting out of the relation. It is about finding happiness in giving. Your mother does so much for you. She doesn’t do it with an expectation that some day you are going to do something for her. She just does it out of love. She gives more than what she takes. She is just happy seeing you succeed.

CREATIVE ALTRUISM:

I came across this term on a course on happiness (A life of happiness and fulfillment).  Altruism, in general, is just about giving. You might give some money to a beggar and it counts as altruism. But creative altruism is about giving it to someone who need not necessarily requires what you are giving. You need to just surprise them.
One day, my colleagues were busy and could not take time off for a break. Even though I was busy, I could finish my work earlier than them. Since it was festival time, I bought sweets for them. They were more than happy as they were hungry and got something tasty to eat. There was a transformation in their behaviour post that incident. You can also try some experiment like this once in a while.

CHANGE YOUR VIEW:

Identify your negative thoughts as soon as they pop up and change them to positive.
Thought 1: My friends did not invite me for lunch.
Thought 2: I informed my friends last week about my new project. They were considerate enough to not disturb me.
Don't try to verify if the second thought. But just believe it. Change your thoughts, change your life.
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Happy developing relations !

Monday, 14 November 2016

Run Boy Run

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Running, Jogging, Walking - A combination of these three is what begins my day. This new habit is a by-product of my key-stone habit of waking up early. If this habit is only for exercise, I have been doing yoga for 6 years. Why do I need to run?


Saturday, 12 November 2016

A course a month makes you a little smarter, sharper and wiser

All of us need improvement on a daily basis to be a better human. It also helps us in staying ahead in this competitive world. The most common suggestion you must have heard is to read a book. But at times we don’t have the luxury to read a book or if you are a listening learner, courses are a better choice.


Thursday, 10 November 2016

How to form a Habit - Routines that stick

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Mona : Someone is late to the office today again.
Sona: I wanted to be on time. But I switched off the alarm and slept off.
Mona: The same story again huh ?
Sona: What can I do about it? I have been struggling so hard to wake up early. But I am just not able to do that.
Mona: I can empathize with you. Even I keep missing out on my workouts.
Sona: Is there no trick at all for making good habits?
Can you relate yourself to them? If yes, then this article is for you. In order to stick to a routine where you do the act subconsciously, you need to make it a habit. There is nothing called as habits that stick. If a routine is being done subconsciously over a period of time, it is already called a habit. Habits are the ones which are already stuck. You don't need any special glue to stick them again. But how to form a habit in the first place ?


Wednesday, 9 November 2016

One day at a time !

Are you depressed? Does life seem to be very tough? Do you cry every day? Do you feel scared to think about the future? Don’t worry! Relax, you are not alone. There is a way out. There is a light at the end of this dark tunnel.
Many times in life you come across a phase when you don’t know what next. The future looks bleak. None of the past achievements seem to matter. You just feel like a loser. That is when you start living one day at a time.
When you look at the top of the mountain when you are at its foot, the mountain seems huge. Instead, if you just look at 3-degree angle and aim to climb only that, it is not that scary. Same is the case with life. Thinking about the future invokes negative emotions when you are already low. Hence, just think about the day at hand. You might say “Am I not losing out on my time of life if I am not planning for the future?”
Just spend some time on introspection. Write down a list of things which you enjoyed in the past. You can also write down your past dreams. Make a table like below:
ActivityTasks
Writer300 words a day
PainterPaint for 15 minutes a day
Learn new languageLearn 2 sentences a day
Play an instrumentSpend 15 minutes a day

Now set the time for each of these activities. And just do them. Don’t worry about whether you are reaching the goal or not. Your task at hand for today is to just enjoy the task. Future is being taken care of by this today.
Happy enjoying your day!