Friday, 23 December 2016

Time for yearly review

Image result for yearly review
Just 10 days left for this year to end. Was it a roller coaster ride? Or a journey on a highway? Whatever it would have been, congratulate yourself on passing a more year in the school of life. It is time to reflect on the happenings of this year.Why is this reflection required?

Thursday, 22 December 2016

Devaluing Happiness

Image result for devaluing happiness
As the title says, happiness is ranked at a lower level than other priorities in life. You might be wondering  why will someone ever do that. But in reality, most of us do this in some decision or the other in our daily life. But it does not look obvious. Hence we don’t realize that. Even if we realize, we rationalize it telling ourselves that we are doing it for happiness when we are actually sacrificing our happiness for something else.


Wednesday, 21 December 2016

Google Keep vs One Note

Image result for google keep vs onenote



In the middle of a busy work, do random, exciting, creative ideas cross your mind? Do you out of nowhere think of all the places you want to visit in the world? Have you again forgotten the grocery list? Do you want to have the list of books you want to read handy and keep a track of them? Do you have to make notes during a meeting? Don’t worry! You are not alone. Every other person is like you. You can make use of these apps to solve your problems.


Sunday, 18 December 2016

Unlock your happiness by gifting


Image result for gift giving


Festival time! Secret Santa! Christmas tree filled with gifts! The excitement is in the air!

“What gift do you want?”

“I have a secret gift for you.”

Well, well!

Why do we gift?

Gifts are a token of appreciation, interest, love you have for the receiver. You are sending signals on how much the other person means to you. Psychologists say that it is one of the ways to boost happiness. But sometimes we gift just for namesake. Does that still bring happiness?

Saturday, 10 December 2016

Flow - Being in the Moment

Image result for flow

'Mindfulness', 'Be in the present','Just enjoy the moment'- You must have often heard these statements. You might know what that could mean or you might not know what that might not mean. But all those terms can be understood by practising flow.  What is this flow?


Friday, 9 December 2016

Declutter - Make your life more organised

Image result for remove clutter
Sounds like a mundane task. Doesn't it? I can find the things I want even if my room is cluttered. Why do I have to bother myself with decluttering?


Wednesday, 7 December 2016

Rejection? Or was it a Perception?


Image result for rejection
Girl Friend : (At the end of 7 years of a relationship) – It is all over !
Boy Friend : Feels dumped

Interviewer : You are not selected!
Interviewee: Feels rejected

I : Can you please help me with this?
Friend: I am busy!
I : No one wants to help me

The situation might be different. But the emotion felt was the same. Were they actually rejected?


Tuesday, 6 December 2016

When is the right time to write a journal?

Image result for diary
Did you ever think about writing a diary? You must have been an introvert if you did so. Not that extroverts should not think about it. But what happened then? Did you start writing? Were you scared of privacy? Did you think it was a waste of time? I am an introvert and diary is my best friend. Here is my story of diary writing.


Monday, 5 December 2016

Have a bad habit? Break it now!

Image result for bad habit
‘Bad habits’- All of us have them. Do we need to feel bad about them? May be yes, may be no. But it is a definite yes, if it is affecting your life. Even I had one such bad habit which was impairing my life. Below is my story on how I got over it.


A life of Happiness and Fulfilment

Image result for a life of happiness and fulfilment

This was my second course on Coursera. The title speaks for itself. But why have I selected this as the second course? 


Saturday, 3 December 2016

The Need to Belong

Image result for loneliness
I feel so lonely. I just wish I had someone who can understand me. Everyone of us feel this at some point or the other. But what if someone feels this way every day? Is it still considered as normal?


Thursday, 1 December 2016

Beginners Guide: How to make the habit of reading books

Image result for books

Was there a time when you have not heard about the importance of reading books? The answer is definitely a ‘No’. I don’t have to give you reasons to read books. Everyone knows that books are one of the key habits of highly successful people. But how did they make that habit? What did they read? Did reading made them successful or something more needs to be done?


Common excuses for not reading:


A) Books are expensive:

A lot of people do not want to spend money on a book which they are going to read for one time and keep it aside. You can always borrow books from the library or read them online.
        
B) Books are difficult to maintain:

“I buy a lot of books. But they get dusty easily. I don’t know how to maintain.” You can always hire someone who helps you maintain them or read about their maintenance.

C) Why books when I can watch:

When you watch, you are only watching what the director wants you to watch. When you read, it is your own screenplay and not what another person has played it for you. The hero of the book looks like the way you want. You need not adjust for something what others want you to see.
         
D) Books are tough to read:

"I come across so many difficult words while reading and can’t comprehend what is written." Instead of looking at it with pessimism, take it as an opportunity to improve your vocabulary.

E) Language is complex:

"I have trouble understanding the language." The language might be tough when it is very different from your native language. It is one of the great ways to learn a new language.

F) Books strain my eyes:

“My eyes start hurting after I read a few pages.” Does watching television not hurt your eyes?

G) Books are time consuming:

“My day is totally packed. How do you expect me to find time to read?” Do you find time for social networking sites like Facebook? Then you have definitely got time to read.

H) Books can’t be read beyond a page:

“Whenever I start a book, all I can drag till is one chapter”. This is totally fine. You must have chosen the wrong book or you have not followed the right steps to make it a habit.

I) Book reading speed:

"I am a slow reader". Are you taking part in the fastest reading contest? You can read at your own pace.

J) Book content is difficult to remember:

"I don’t remember what I read". No one is testing you on the content. Are you not eating food every day even though it just lasts for a while? Reading is also the same. It is a food for the brain. There is no compulsion to remember. But if you are really interested in remembering, keep making notes and revise them regularly.

K) Books have not changed my life: 

"My life had not changed even a little." Your life does not change by reading a book. It changes by implementing what you have read. Don’t finish a self-help book overnight and wait for miracles to happen the next morning. Change is a gradual process. Read a chapter a day. Implement them. Become a person which was described in the chapter and them move to the next one.

L) Books are just a way to kill time and there are many ways to do it:

There are many ways to kill time. They might be productive or destructive. A wise person always chooses a productive way to a destructive way.

How to make it a habit?


Step 1: Start with your favourite genre

If you don’t have any favourite genre, read a few book summaries to see what you like better. Start reading a book in that genre.
        
Step 2: Start small

Don’t try to read the entire chapter on the first day. Read only one page each day in the first one week. Then increase it to two pages a day in the second week. Keep increasing the number of pages a day based on your comfort level.

Step 3: Trigger the action

Set a time each day when you are going to read it. If you can’t pull out time in your daily schedule, have a location trigger. You can open book and start reading when you are in a queue or waiting for a friend.
        
Step 4: Reward

Set a reward yourself after reading each page. Reward need not be materialistic. An appreciation for yourself that you have finished a page can also be a reward. You can have a chart where you put a tick mark for doing it today.


How to read in order to retain?


> Write notes while you read. If it is disturbing the flow of reading, read first and then reread it to make notes.

> Write action points for you based on pieces of advice mentioned in the book.

>Discussing the book with your friends and ask their opinion on it. You can   also ask what they would do in the imaginary situations.

>Connect whatever you are reading presently with what you read in the past.     Connections make neural paths stronger.

>Last but not least, implement them to retain the content forever


Happy Reading !